Yes, you can be this HAPPY!  
Yes, you can be this HAPPY!
You will be cared for and supported!  
You will be cared for and supported!
Wherever you are on your journey we can help you find joy, ease & connection!  
Wherever you are on your journey we can help you find joy, ease & connection!
You are most welcome in our warm community of heart-focused people  
You are most welcome in our warm community of heart-focused people
You will receive safe, expert guidance and loving support from our masterful team.  
You will receive safe, expert guidance and loving support from our masterful team.
The Balanced Life Yoga team is responsible for me finally being able to move the needle on work-life balance in the balanced direction!! - Cathy S.
18 Aug

NEW Offerings Coming Up in September!!!

We are sooooo excited to share these new offerings with you coming up in September...

04 Aug

August Blues? – August Message from Shasta

I recently heard two women in a coffee shop talking about how they hate August as it means only one more month of sun and fun. It marked the half way mark of summer for them, and it now felt like a half...

A jewel in Durham Region! Located in Ajax, Balanced Life Yoga offers Vinyasa, Flow, Gentle and Therapeutic Yoga classes and as well as Beginner, Pre-Natal, Mom & Baby and Kids classes. Our Yoga Teacher Training Programs are the best in Canada and we love helping people grow. In our sanctuary, you can begin your transformative journey embraced by a warm community of like-minded individuals. You're invited to move, strengthen, rejuvenate and heal. Welcome to Balanced Life Yoga - your place of possibilities!