Barre | Balanced Life Yoga

Barre

 

 Barre Strong

Barre Strong blends conditioning, Yoga, Pilates and dance all in one.

This one hour class is a perfect blend of muscle sculpting and cardio.

This class is excellent for students who want to build key areas of stability and for all those who enjoy a low-impact workout that tones, stabilizes and strengthens key areas such as the core, back, glutes, legs and  arms while getting just a little sweaty.

We promise this class will leave you smiling and feeling it the next day in a good way.

Balanced Life Yoga offers the most accessible and inspired Barre class in Durham Region. Our teachers are highly trained acclaimed which means you enjoy safe, accessible and professional classes along with a great workout!

No dance or Yoga/Pilates experience necessary bring a Yoga mat and towel.  

These classes are extremely popular so register now.

 

Our Offerings

 

  • Thursdays with Shasta from 6:45 pm-7:45 pm. June 1-July 6. $95                                   Still a few spots left! Call us at the studio and we will pro-rate this for you 905-428-2300

 

  • Tuesdays with Norma from 6:45 pm-7:45 pm. July 4-August 8. $95addtocart-orange test 35

 

  • Thursdays with Shasta from 6:45 pm-7:45 pm. July 13-August 17. $95addtocart-orange test 35

 

  • Tuesdays with Norma from 6:45 pm-7:45 pm. August 15-September 5. $65 for 4 wksaddtocart-orange test 35

 

  • Tuesdays with Norma from 6:45 pm-7:45 pm. September 12-October 17. $95addtocart-orange test 35

 

  • Thursdays with Shasta from 6:45 pm-7:45 pm. September 14-October 19. $95addtocart-orange test 35

 

  • Wednesdays with Jenn from 5:15 pm-6:15 pm. September 20-October 25. $95addtocart-orange test 35

 

  • Tuesdays with Norma from 6:45 pm-7:45 pm. October 24-November 28. $95addtocart-orange test 35

 

  • Thursdays with Shasta from 6:45 pm-7:45 pm. October 26-November 30. $95addtocart-orange test 35

 

  • Wednesdays with Jenn from 5:15 pm-6:15 pm. November 1-December 6. $95addtocart-orange test 35

Sign up for Barre 2x weekly and SAVE $20!

 

If there is availability students may drop in for $21/class.  In session classes will be pro-rated if there is space. Please call us at 905-428-2300.

 

Curious about what Barre is all about???

CLICK HERE TO SEE A VIDEO OF OUR AMAZING STUDENTS

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Of All My Workouts, Barre Has Produced the Best Results for Fitness and Toning

I was out with my friends and everyone was complimenting how great I looked.  It’s been six weeks since I’ve been taking the Barre Strong class and it has toned my entire body, primarily my core.  Of all my workouts; hockey, running, resistance training, competitive motorsports, this has produced the best results for overall fitness and toning. The cool part is I can have a big sweaty workout or a light workout, it all depends on how hard I want to push myself.  Norma is a great teacher, working with us when we need it and making the class fun. I’ve been recommending this class to all my friends and the warm friendly atmosphere of the Balanced Life Yoga studio and the staff. – Brett

 

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