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(905) 852-2782

Uxbridge Studio

Costa Rica Yoga Retreat 2013 – Join Us

Wednesday, February 1st, 2012

Costa Rica Yoga Retreat 2013 …with Balanced Life Yoga’s Director, Shasta Townsend

The experience, feeling and feedback from our 2011 Yoga Retreat was amazing! We are so thrilled to offer YOU an experience to feel the true power of radiance, connection and prana of the most beautiful place in the world, Costa Rica while deepening your Yoga and meditation practice, connecting to your inner joy AND meeting like-minded people. Experience a week of pure ecstasy as you soak up the juiciness of untouched rainforest, soothing ocean waves and the magical teachings of Shasta Townsend. Register now and know your 2013 will start off with a magical, life-affirming experience. We would love to have you!!

I am so appreciative for my experience in Costa Rica with Shasta, Ian and all the great friends I met. It was an amazing experience. I achieved some exciting accomplishments during my trip. Shasta’s yoga practices flowed with me in a way no other practice has. I was able to get into postures I’ve never been able to. And the discussions were the most enlightening gifts I could ask for, my inner awareness expanded to new depths. I have never felt so full of life than I did during our retreat in Costa Rica and I came home feeling the most energized and healthy I have ever felt. I am looking forward to many more yoga retreats with Shasta, Ian and Balanced Life Yoga. Thank you so much for a great experience!” – Carly S., Whitby

The Offering – January 26-February 2, 2013 Join us January 26-February 2 and experience empowering Vinyasa Flow practice in the morning, empowering meditations to enliven you to your very cells, days of soaking up sun, prowling the jungles, learning to surf or just relaxing at the spa and an evening meditative or Restorative Yoga practice. All this set amongst the most beautiful land in the world, great food and fabulous people. Join us…Shasta will guide you through practices to feed your body, mind and spirit. You will have time to relax and unwind at the wonderful spa and pool facilities on-site or experience the magical surround of the paradise that is the Osa Peninsula – one of the last untouched rain forests in the world.
Delicious meals, fabulous accommodation and great Yoga classes with Shasta are all included in your fees.

Shasta’s husband, Ian will act as the concierge to ensure all your day to day needs and questions are met. You are in good hands with Shasta and Ian.

Upon meeting Shasta and Ian in Costa Rica I instantly felt their warmth, their generosity and their sense of adventure. I knew from that moment that all was going to be great! They make a great team! Shasta led two yoga practices daily on the yoga deck at Blue Osa that my imagination could not have conceived… facing the ocean, the beautiful scenery and also it’s built-in natural soundtrack. The teachings that Shasta offered lifted your spirit, enlightened you and really just made you feel ‘divine’ about yourself and that you were perfect just the way you are. Shasta is passionate about what she does, she is wise, she is inspiring, she is gifted and the best thing about it all is that she genuinely wants to share all of it with you! My entire Prana-licious experience with Shasta, Ian and the other wonderful students was simply amazing and I loved every minute of it! I would not hesitate to participate again and would highly recommend the experience. I came home feeling inspired and that I was truly indeed Enough! It was more than a vacation, it was a magical experience that I will treasure forever!!! Namaste! – Brigitte Brousseau, Whitby

Read Student Testimonials from the last Costa Rica retreat!

 

Our Hosts: Blue Osa Yoga Retreat Centre

We were THRILLED with Blue Osa at our 2011 retreat and will be joining them again in 2013! This is a magical place where beauty, service and love come together from every member of the staff and the gorgeous rooms and surround not to mention the food is FABULOUS!!!

Blue Osa Retreat Centre is located on Costa Rica’s Osa Peninsula, which National Geographic Magazine once famously labelled “the most biologically intense place on Earth”, Blue Osa Yoga Retreat and Spa offers it’s guests peace and tranquility in an idyllic setting, far away from all stress and strain. http://www.blueosa.com

The Details

Dates: Saturday, January 26 to Saturday, February 2, 2013

Fees
  • Only $1499 per person based on double occupancy.
  • Bonus Gift: Register before April 1, 2012 and receive a $50 Balanced Life Yoga Gift Card!
  • $ 500 payment required at time of registration.
  • Remaining payment due September 1, 2012
  • HST to be applied to all above fees
    • Limited availability
    For online payment please click here.

*Please note: Limited availability. International and internal air flights/travel is not included however travel assistance can be arranged – estimate $700-$1000 for airfare.

All deposits and fees are non-refundable.

I am so deeply grateful that I was able to join Shasta, Ian and Balanced Life Yoga on the Pranalicious retreat to Costa Rica. It was an amazing experience with incredible people, and I would go back in a heartbeat! Blue Osa was a truly inspiring and breathtaking venue…it was like we were practicing in a little piece of paradise! And Shasta blessed us with uplifting, inspiring and beautiful practices each day. True to her incredible intuitive teaching style, the classes and philosophy Shasta offered were perfect and resonated deeply with all of us each day. I left Costa Rica feeling full of life, love, positive intention and true happiness. Thank you to Shasta, Ian and everyone at Blue Osa for making my retreat one of the most incredible experiences ever! Adrienne Kelly-Durys, Ajax

Read Student Testimonials from the last Costa Rica retreat!

Your Invitation

Spend your days strolling along beautifully exotic beaches, take a dip in the pool or enjoy the majesty of nature while hiking in the rainforest with scarlet macaws and wild parrots. Find your strength and laugh as you play with surfing on the Costa Rican waves, town shops/markets, whale sightseeing, dolphins, massage therapy…and more!

Choose to celebrate yourself, this amazing planet and the wonderful practice of Yoga. Join us…

Don’t miss this wonderful opportunity to journey to one of the most amazing placeson the planet and enjoy a week of inspiring Yoga and meditation practice with great people.

For online payment please click here.

On-line registration below.

Fly Into San Jose…Staying in San Jose
If you choose to arrive early into San Jose or want to spend a few days enjoying this fabulous city before or after the retreat we recommend the locally owned La Riviera Hotel. A great hotel that Ian and I always stay at in San Jose. Check it out. Book early as this hotel is extremely popular with travelers.
If you have questions about travel or the retreat please contact Shasta at shasta@balancedlifeyoga.ca.
Look forward to having you:)

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Please note only registrations that are accompanied with payment will be confirmed.

Mindful Living – Life in Verse – Wisdom Wednesdays

Wednesday, January 25th, 2012

What’s your first thought when you wake up in the morning? You’ve probably heard it said that you can choose to start your day with ‘Good God, morning!’ or ‘Good morning, God.’ It’s certainly true that the way you begin can set the tone for the whole day and once the tone is established it can be very difficult to change.

I invite you to try a wonderful and simple technique to help you start your day in a positive  and mindful way. When you wake up recite to yourself, either from memory or from a note by your bed, the following little verse, or gatha, from Thich Nhat Hanh.

Waking this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment,
And to look at all beings with eyes of compassion.

Thich Nhat Hanh teaches that, as a young monk, he wrote this down and stuck it to his mosquito net so that it was the first thing he saw when he woke in the morning. It’s a wonderful way to begin the day with a moment of slowing down and setting a good intention.

I have found gathas incredibly useful for focussing my mind when I’m moving through my day and particularly during the more mundane activities of life. After all it’s at these times that we often allow our minds to wander down roads of worry and fear. In trying to live with mindfulness we attempt to prevent this from happening and gathas can be very helpful.

For example, when walking from one meeting to another replace the worries, false frettings and concerns that normally arise with a favourite gatha.

The mind can go in a thousand directions,
But on this beautiful path, I walk in peace.
With each step, a cool wind blows.
With each step, a flower blooms.

To focus on a gatha and prevent the monkey mind taking us down the rabbit hole of a thousand imagined and unlikely disasters is to remove a great deal of the worry and stress from the day. Try this simple technique and see what a difference it makes to you.

You can find a gatha for most daily activities in the wonderful ‘Present Moment, Wonderful Moment’ card and book set by Thich Nhat Hanh but you can also have fun making up your own. Good luck watering the seed of mindfulness in your life.

Many blessings and best wishes.

Namaste,

 

jacquelyn

Join me at our Uxbridge studio for ‘Energy Healing and Chakra Balancing – The Throat Chakra’ on Friday, February 3rd from 7:30 till 9.30 pm.

This workshop series will take you on a journey through the chakras, the main energy centres of the human body, and bring awareness, balance and harmony to each. In the fifth of the series we explore vishuddhi, the throat chakra. Connect to your centre of communication, voice your opinions and needs clearly and with compassion. We will combine a physical yoga practice with meditation, aromatherapy, music, visualization, reiki and breathing techniques to encourage the free flow of energy in each chakra. We will journey inward to release unconscious blocks and imbalances. Join us for one or all of these workshops. $25 + HST

http://www.balancedlifeyoga.ca/home-pages/retreats/uxbridge-workshops/

Jacquelyn is a 500 hour Registered Yoga Teacher and Reiki Level Two practitioner. Yoga has helped her to overcome paralyzing fears and chronic pain and find her true purpose in life. Her focus is on encouraging those around her to have patience, kindness and compassion for themselves and the courage to stand, fearless, in their own light. Jacquelyn has studied meditation and mindfulness in the Shambhala tradition and with Thich Nhat Hanh. She teaches Gentle Yoga, Chakra Flow Yoga, EMpower Yoga, Beginners Yoga, Power Yoga, Learn to Meditate and a variety of workshops.

www.balancedlifeyoga.ca

 


 

You Are the One You’ve Been Waiting For – Magical Monday by Shasta

Monday, January 23rd, 2012
Today I share a beautiful insight from a Hopi elder.

It reminds me of the potential that is in all of us.

How often do we believe someone else is the answer? How often do we wait for the prince on the white horse to appear? How often do we believe that someone else will make us whole?

 

You are whole, amazing, beautiful, Divine and FABULOUS as you are now.

This is your time…step into your possibility.

A Hopi Elder Speaks

“You have been telling the people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour.  And there are things to be considered . . .

Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your Truth.
Create your community.
Be good to each other.
And do not look outside yourself for the leader.”

Then he clasped his hands together, smiled, and said, “This could be a good time!”

“There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid.  They will try to hold on to the shore.   They will feel they are torn apart and will suffer greatly.

“Know the river has its destination.  The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open, and our heads above water.   And I say, see who is in there with you and celebrate.  At this time in history, we are to take nothing personally, Least of all ourselves.  For the moment that we do,  our spiritual growth and journey comes to a halt.

“The time for the lone wolf is over.  Gather yourselves!  Banish the word struggle from you attitude and your vocabulary.  All that we do now must be done in a sacred manner and in celebration.

“We are the ones we’ve been waiting for.”

– attributed to an unnamed Hopi elder

Hopi Nation

Oraibi, Arizona

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Embrace Embrace Your Passion, Your Potential and Your Joy

Join Shasta and our amazing teaching team for Balanced Life Yoga’s Inspiring Spirit 200 Hour Yoga Teacher Training and Self Development Program.

We invite you to join Balanced Life Yoga’s senior and seasoned teaching team and heart-felt community as we guide you through a journey into your Self, the ancient teachings of Yoga and the latest science and techniques in                new thought in our January 2012 Inspiring Spirit Teacher Training Program.

This is the time. YOU are the one you have been waiting for.  We would be thrilled to have you on this journey.

2012 is a year of major transformative, healing and heart-felt energy – a perfect time to complete your Inspiring Spirit Teacher Training.
Also learn first hand from our students on the success they have had in their lives, relationships and also teacher careers on our testimonials page

Please let us know how we can assist your journey. We are currently taking registration for our January to June once per month weekend program.  Follow your inner calling and join us today.

LEARN MORE NOW or call 905-428-2300

And remember to tune into Shasta’s Vivid Life Radio Show Possibility 101 every Wednesday at 4:00 pm eastern standard time on www.vividlife.me.

Shasta Townsend

A celebrated transformational leader and a leading pioneer in embodied spirituality and Yoga, Shasta has inspired hundreds of people through her breakthrough methods for awakening and empowering your inner voice and divine power. Director, founder and senior teacher with Balanced Life Yoga, she delivers public talks, seminars and trainings on evolution and empowerment. She draws on a wide variety of techniques including Yoga, Shamanism, meditation, energy healing, coaching and the Law of Attraction. She is especially appreciated for her passionate way of allowing individuals to make sense of their world and embodied, holistic means to become the change they wish to see.

As early as in her teenage years, Shasta embarked on her journey as a spiritual explorer which led her to India, where she studied yoga, meditation and energy healing. She has studied with many remarkable mentors and she has undergone thousands of hour’s intense practice of meditation and spiritual studies. Shasta has taken every opportunity to become adept in her field through her own practice as well as through extensive training in yoga, group dynamics, meditation and spiritual counseling.

www.balancedlifeyoga.ca

The Only Question that Matters in 2012 – Magical Monday Post by Shasta

Monday, January 16th, 2012

We are living in a zone of change in 2012.  We are beginning the 5th world age according to many ancient prophecies including the Mayans. According to the Mayans there is a window of time that is called the zone of change and it is from 1980-2016. That’s when we can expect and see a lot of change. We are halfway though that window.  We are already living the prophecy.

We are seeing great and beautiful things happening but for many people it is uncharted territory.   We are living in a zone of change but it’s not necessary that something bad is going to happen.   However it is a key time to begin to reflect and shift our thinking patterns so we may create a life based in joy, sustainability and collaboration.  Much of our thinking patterns are based on false assumptions of competition and lack.  Many choices are based in fear.  The new age asks for cooperation, innovation and faith.  We are the generation that bridges two worlds. This is no ordinary time.  It is a time to reflect on all our assumptions, paradigms and roles.

This is the time to APPLY the spiritual teachings in combination with the new science to find solutions to our own challenges as well as the global challenges. This is the time to ask the only question that really matters…

This is the year to ask and answer Who Am I?

Am I a limited body trying to compete, fight and overcome the meagerness of life?

Am I a lone individual in a caustic sea of strangers with little more than my wits to protect me?

Am I a mistake, a misdeed, a wrong-doing?

Or

Am I Divine creator whose 50 trillion cells reflect my own potency, creative power and ability to regenerate, renew and birth whatever my soul desire may be?

Am I a light being whose appearance on this earth at this time has a specific, deep and meaningful purpose to my own life and the entire planet?

Am I being of joy, love and infinite potential that is cared for by a Field/Energy/Divine being that continually has my back so that I may give wings to my own soul?

This is the time of awakening or remembering.  It is a time to step fully into love.  It is about expanding our consciousness beyond the old creationist myths of limitation and realizing that the entire cosmos is based in love and cooperation. Love is what we are, we are not victims of fate, karma or chance but we are Divine creators. The loving universe we exits within is primed to make our dreams come true. It is up to us to allow our dream or not.

At the moment many of us are straddling two different world: the commonsense world of fear, struggle, blame and victim-hood that is mirrored by the news media and the other world that is the emerging world of love, joy, healing and spiritual awareness that is bubbling up behind the scenes and sometimes very much at the forefront within the ever expanding group of light workers who are holding a new consciousness.

Once we fully step into this new reality, everyday life takes on a sense of true possibility and we feel more and more alive. We realize that the outer world is a reflection of the inner world.  There is no separation between inner and outer as more and more of us live in this place of possibility and connection we literally begin to change the world.

Most of us have internalized messages regarding fear and unworthiness whether they came from our religion, media or family.  It is time to release the cold, critical, repressive inner voice – that place of judgment within that keeps us feeling trapped and dis-empowered. The only inevitable result is anxiety, depression, illness and pervasive disillusionment.

This great awakening is about all of us maturing and realizing our own greatness.  It is time for all of us to realize we are Divine creators. We don’t have to deserve or get over our karma. The universe has infinite resources that can fulfill everyone’s needs. Ask and it is given – it is that simple. We can be or do or have anything.

Wishing you all infinite possibility.

Namaste,

Shasta

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Join Shasta for Super-Power Brain – Meditation & Mind Training at Balanced Life Yoga

Tuesdays January 24-February 28 from 8:00-9:00 pm $99

YOU can meditate, create and elevate – it all starts in your mind. Join Shasta for a compelling and enjoyable journey into mindfulness, manifestation and metaphysics and learn how to train your brain to be super powerful, calm and present so you can create the life and success you seek most. All levels. Beginners welcome. $99 LEARN MORE

And remember to tune into Shasta’s Vivid Life Radio Show Possibility 101 every Wednesday at 4:00 pm eastern standard time on www.vividlife.me.

Shasta Townsend

A celebrated transformational leader and a leading pioneer in embodied spirituality and Yoga, Shasta has inspired hundreds of people through her breakthrough methods for awakening and empowering your inner voice and divine power. Director, founder and senior teacher with Balanced Life Yoga, she delivers public talks, seminars and trainings on evolution and empowerment. She draws on a wide variety of techniques including Yoga, Shamanism, meditation, energy healing, coaching and the Law of Attraction. She is especially appreciated for her passionate way of allowing individuals to make sense of their world and embodied, holistic means to become the change they wish to see.

As early as in her teenage years, Shasta embarked on her journey as a spiritual explorer which led her to India, where she studied yoga, meditation and energy healing. She has studied with many remarkable mentors and she has undergone thousands of hour’s intense practice of meditation and spiritual studies. Shasta has taken every opportunity to become adept in her field through her own practice as well as through extensive training in yoga, group dynamics, meditation and spiritual counseling.

www.balancedlifeyoga.ca

Yoga Body Beautiful – Dispelling the “Magic Pill” Myth

Thursday, January 12th, 2012

I worked in a Health Food store for over four years, and I recall each year right after the holidays there would be a rush of customers who would come in to the store asking the same thing:  “Do you have anything that can help me lose weight?”  As an employee at the store, it was my job to suggest a product that would help them shed some pounds, whether it was an herb to help suppress their appetite, or a supplement to help increase their metabolism.  But these products never really addressed the elephant in the room that was asking “what about changing your diet, or how often are you exercising?”

So now that I am no longer working in a health food store, I want to take this opportunity to answer the question more realistically:  There is NO magic pill to help you lose weight.  Period.  While there are some wonderful natural supplements that can help to re-balance the body, cleanse and detoxify which often leads to weight loss, it is never the supplement alone that provides results.  The truth is that our bodies crave nutrition from natural sources…our food!  And when we feel hungry it is often a sign that the body is craving valuable vitamins, nutrients and minerals to help it function optimally.  In order to lose weight or to feel better in general, there is more work to be done than just popping a pill.  But it doesn’t have to be difficult…Making small diet and lifestyle changes to support a healthy body and weight can be simple, effective, fun and delicious.

Check out the following three supplement-free lifestyle choices that can help you lose weight, build muscle, improve digestion and feel great:

1)     Practice more yoga.  Yoga helps build and tone lean muscle which helps to burn calories.  It also improves cardiovascular function, circulation, endocrine function, balance, mental clarity and reduces stress.  Stress can cause the body to store fat and prevents us from using it for energy, so by reducing stress we are able to maintain a more healthy weight.

2)     Drink more water.  Water is an essential nutrient that your body needs to burn fat.  It’s just that simple.  Water is required for every metabolic function in the body, including the breakdown of fats by the liver.  Without water, our breakdown and elimination of fat and excess waste is slowed, preventing us from getting rid of the excess
weight and waste.

3)     Eat Breakfast.  Eating at the start of your day helps to rev up your metabolism from digestion, and continues burning more calories throughout the day.  It also fuels your daily activities and prevents hunger that could lead to consuming more calories later in the day when the digestive spark is lower.  Try the following delicious recipe from Alicia Silverstone’s incredible book The Kind Diet.  It is delicious and nutritious, packed with vitamins, minerals, and fibre, and will help start your day off right!

Try combining all three together:  Wake up, have a full glass of water, do your yoga practice and then fill up with a delicious healthy breakfast!

Crocodile Crunch

2-3 cups of bite-sized pieces of Fresh fruitsuch as kiwi, strawberries, bananas, avocados, apples, pears or mango

2 Teaspoons spirulina

1 ½ Tablespoons any non-dairy milk (soy or hemp are good here)

2 Teaspoons almond butter

1 ½ Tablespoons maple syrup

2 Tablespoons fresh orange juice

2 Tablespoons shaved or diced coconut

½ cup kamut flake cereal

Divide the fruit into 2 serving bowls.  Use a fork to stir together the spirulina and soy milk in a small glass.  Add the almond butter and mix again.  Stir in the syrup and orange juice, and give it a final stir. The sauce should be smooth and neither too think nor too runny.  Pour the sauce over the fruit and sprinkle with coconut and cereal.  Serve immediately.

Interested in learning more about balanced eating to create the healthy life you love?  Join Adrienne for an inspiring workshop designed to help you set positive intentions for health, healing and wellness:

Register Now:  Sankalpa Yoga and Nutrition:  Friday January 13  7:30pm – 9:00pm  $25

Adrienne Kelly-Durys

Adrienne Kelly-Durys is a Certified Nutritional Practitioner, 500Hr RYT and lover of feeling good in mind and body. She teaches Yoga and wellness classes at Balanced Life Yoga and specializes in detoxing and nourishment.  Classes include  Power Hour Yoga, Core Yoga and Strength Therapy, Power Hour +Bonus and Holistic Nutritional Consulting.


 

Spam Assassin Installed (in brain) – Magical Monday Post by Shasta

Sunday, January 8th, 2012

I have to laugh at life some times and the message that come through by not coming through.

This past week my email started blocking incoming mail – like 98 percent of it for no reason I could figure. If you have ever had your email go down you know how stressful this can feel.

Fortunately my helpful hosting company fixed my issue lickety-split. The problem was that I had my Spam-Assassin on too high and it was filtering out 98 per cent of my email. (so if you emailed me this last week, please resend).

I love that our computers are so smart to filter out what they perceive as not helpful even if sometimes they over do it. It got me thinking. What if we could install a Spam Assassin in our own brains?

What if there was a program that let you know when you were receiving something negative and then deleted it before it penetrated your operating system?

How many times have we taken on the “viruses” of others? How many times have you let a projection, belief or just junk thought permeate your brain?

I am a pretty positive and clear person but I am re-installing the Spam Assassin in my brain.

My Assassin says, “Not every email, thought, projection or idea from others needs to come into your head.

Not every thought, idea or belief that you have Shasta is helpful, true or real.

Not everything needs to be stored in your data banks – sometimes DELETE is the answer.”

For me my Yoga practice is really my Spam Assassin. I know after being on the mat or meditation cushion I feel lighter, clearer, more free and always happier. I feel like I am more tolerant, loving and even o.k. with whatever comes my way as my operating system is wired for joy – viruses just don’t stand a chance.

Wishing you all a great spam-free day!

Namaste

Shasta

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Join Shasta for Embracing 2012 – Magic, Evolution and Power with Shasta

Tuesday, January 10 from 7:45-9:15 pm at the Ajax Balanced Life Yoga  $25

2012 is a powerful year of creation and finding our truth and living it. Human conscious is moving into a Higher vibration of consciousness and collaboration. Learn what this new powerful year brings and why it is so a pivotal time for evolution. Join Shasta as she dispels myths and unveils a time of magic so you can truly live a life of power and peace as you learn how to live your soul path. LEARN MORE

And remember to tune into Shasta’s Vivid Life Radio Show Possibility 101 every Wednesday at 4:00 pm eastern standard time on www.vividlife.me.

Shasta Townsend

A celebrated transformational leader and a leading pioneer in embodied spirituality and Yoga, Shasta has inspired hundreds of people through her breakthrough methods for awakening and empowering your inner voice and divine power. Director, founder and senior teacher with Balanced Life Yoga, she delivers public talks, seminars and trainings on evolution and empowerment. She draws on a wide variety of techniques including Yoga, Shamanism, meditation, energy healing, coaching and the Law of Attraction. She is especially appreciated for her passionate way of allowing individuals to make sense of their world and embodied, holistic means to become the change they wish to see.

As early as in her teenage years, Shasta embarked on her journey as a spiritual explorer which led her to India, where she studied yoga, meditation and energy healing. She has studied with many remarkable mentors and she has undergone thousands of hour’s intense practice of meditation and spiritual studies. Shasta has taken every opportunity to become adept in her field through her own practice as well as through extensive training in yoga, group dynamics, meditation and spiritual counseling.

www.balancedlifeyoga.ca

Why Resolutions Fail & How You Don’t Have To – Magical Monday by Shasta

Monday, January 2nd, 2012

Happy 2012!  There is something wonderful about the turning of the calendar into a new year. It is that feeling that anything is possible. It is that feeling of getting a second chance. It is the feeling that this year finally I will get it right.

So many people make New Year’s resolutions just hoping that maybe this year they will make the changes they want for themselves and their lives. And so many people will fail.

I love New Year’s but I know resolutions don’t work.

Resolutions are based on the idea that there is something wrong with you and your life – that there is something you need to change and if you can change then and only then will you be happy.   Resolutions require a lot of hard work and this hard work is often based on the idea of unworthiness, self-loathing and lack.  If only you could lose that last ten pounds or stop smoking or eat better then you would be worthy and happy.  Resolutions don’t work for you because ultimately they make you feel bad, they are overwhelming AND they are not based in an uplifting energy.  No one wants to feel bad or overwhelmed so you get gung-ho for a while (like a week) and you don’t smoke but then it feels hard so you have just one cigarette and then you feel bad and overwhelmed which only makes you want to smoke more so you do and then before you know it you are smoking a pack a day and it is only January 15.  Whoo.

Rather than resolve how about you use the new year to REMEMBER…

Remember your truth…You are an infinite, powerful, amazing creator who is supported by an infinitely loving Divine Source.  In other words there is nothing wrong with you. This doesn’t change because you smoke.

Remember your value…You are a wonderful person whose smoking, over-eating or whatever action you don’t like does NOT determine your value.  Live a great life based on your value. Quit smoking because you want to feel good not because someone says smoking is bad.

Remember your joy…Life is not about being perfect. It is about having purpose, joy, love and ease. So maybe it is time to find deeper purpose and joy so that you don’t even want to smoke.

Once you REMEMBER then ask what is my intention?

For me when I REMEMBER my truth and I begin to let go of the voices, ideas and thoughts that keep me small and contained. The same voices that tell me something is wrong with me and I need to change. We all need evolution and expansion but what if we sought it from a place of possibility rather than self-loathing?

When I remember my truth I say, YES, anything is possible. Then from this standpoint of possibility I ask myself what do I INTEND to create this year? What do I want to step into? What fun do I want to have? What do I want to gift myself and the world with this year?

THEN…I have a clear intention.

THEN…Actions follow naturally and not because I am forcing it.

Feel the difference in these statements:

I need to lose 10 pounds so I will force myself to go to Yoga everyday and put over 5 kilometres on the treadmill each day.

OR

I intend to feel alive, whole and at peace in my body so I will commit to healthy practices that help me do this such as daily Yoga practice, eating more alive food and walking over 5 kilometers everyday. I use these tools to help me celebrate my body.

So what is your remembrance, intention and natural actions?

For me…

My remembrance is anything is possible because I am Divine.

My remembrance is life is about play, joy and expansion.

My remembrance is I am a creator who seeks to BE love and light here now.

My intention is let’s see how far we can take all of the above in 2012 and truly be possibility!

Stay tuned for the actions. I know it will be a great year and a great ride!

Wishing you all deep remembrance and love,

Shasta

Join Shasta for Embracing 2012 – Magic, Evolution and Power with Shasta

Friday, January 6 from 7:30-9:00 pm at the Ajax Balanced Life Yoga  $25

2012 is a powerful year of creation and finding our truth and living it. Human conscious is moving into a Higher vibration of consciousness and collaboration. Learn what this new powerful year brings and why it is so a pivotal time for evolution. Join Shasta as she dispels myths and unveils a time of magic so you can truly live a life of power and peace as you learn how to live your soul path. LEARN MORE

And remember to tune into Shasta’s Vivid Life Radio Show Possibility 101 every Wednesday at 4:00 pm eastern standard time on www.vividlife.me.

Shasta Townsend

A celebrated transformational leader and a leading pioneer in embodied spirituality and Yoga, Shasta has inspired hundreds of people through her breakthrough methods for awakening and empowering your inner voice and divine power. Director, founder and senior teacher with Balanced Life Yoga, she delivers public talks, seminars and trainings on evolution and empowerment. She draws on a wide variety of techniques including Yoga, Shamanism, meditation, energy healing, coaching and the Law of Attraction. She is especially appreciated for her passionate way of allowing individuals to make sense of their world and embodied, holistic means to become the change they wish to see.

As early as in her teenage years, Shasta embarked on her journey as a spiritual explorer which led her to India, where she studied yoga, meditation and energy healing. She has studied with many remarkable mentors and she has undergone thousands of hour’s intense practice of meditation and spiritual studies. Shasta has taken every opportunity to become adept in her field through her own practice as well as through extensive training in yoga, group dynamics, meditation and spiritual counseling.

www.balancedlifeyoga.ca

Mindful Living – Celebrating with Mindfulness – Wisdom Wednesdays

Wednesday, December 28th, 2011

This is a time of year for celebration and togetherness, a time to remember that we are all one. A time of gathering in, of spending time with loved ones and staying warm. Whether you are celebrating Christmas, Hanukkah, Winter Solstice, Hogmanay or something else, hopefully you are with people that you love.

It’s also a time of ritual; some religious, some social. For example, most of us will be enjoying at least one special meal with family and friends. Eating together is a core part of our society and it’s also an opportunity for mindfulness.

Many traditions encourage us to eat mindfully but I’d like to share with you five food contemplations for families from Thich Nhat Hanh’s Engaged Buddhism tradition. This is something we read before each family meal.

  • This food is the gift of the whole universe: the earth, the sky, the rain and the sun.
  • We thank the people who have made this food, especially the farmers, the people at the market and the cooks.
  • We only put on our plate as much food as we can eat.
  • We want to chew the food slowly so that we can enjoy it.
  • We want to eat in a way that nurtures our compassion, protects other species and the environment and reverses global warming.
  • This food gives us energy to practice being more loving and understanding.
  • We eat this food in order to be healthy and happy and to love each other as a family.

Thich Nhat Hanh

You might like to try reading this before enjoying your meal. Eat each bite slowly and mindfully and try to be fully present to those who are sharing the meal. Just for fun, here’s a video of my own ‘little Buddha’ reading the contemplations.

The Five Family Food Contemplations

Thank you for reading. Wishing you a wonderful holiday season filled with joy and connection.

Namaste,

 

jacquelyn

Join me at our Uxbridge studio for ‘Energy Healing and Chakra Balancing – The Power Chakra’ on Friday, January 20 from 7:30  - 9.30 PM

This workshop series will take you on a journey through the chakras, the main energy centres of the human body, and bring awareness, balance and harmony to each. In this workshop we explore manipura, the power chakra. Discover your inner fire, determination, strength and self-discipline. We will combine a physical yoga practice with meditation, aromatherapy, music, visualization, reiki and breathing techniques to encourage the free flow of energy in each chakra. We will journey inward to release unconscious blocks and imbalances. Join us for one or all of these workshops. $25 + HST

http://www.balancedlifeyoga.ca/home-pages/retreats/uxbridge-workshops/

Jacquelyn is a 500 hour Registered Yoga Teacher and Reiki Level Two practitioner. Yoga has helped her to overcome paralyzing fears and chronic pain and find her true purpose in life. Her focus is on encouraging those around her to have patience, kindness and compassion for themselves and the courage to stand, fearless, in their own light. Jacquelyn has studied meditation and mindfulness in the Shambhala tradition and with Thich Nhat Hanh. She teaches Gentle Yoga, Chakra Flow Yoga, EMpower Yoga, Beginners Yoga, Power Yoga, Learn to Meditate and a variety of workshops.

www.balancedlifeyoga.ca

 


 

Yoga Rx-New Years Intention

Wednesday, December 21st, 2011

We are definitely in the midst of our holiday season, with Christmas less than a week away.

As I walked the mall last weekend I couldn’t help but smile at all the people that joined me on my gift journey.  There was a definite hurried feeling in the air but I had this feeling of connection….togetherness.

Have you ever gone into a yoga class where the class was so busy that the mats were almost touching?  At first it can feel intimidating, but as soon as the practice begins, there is this feeling of unity for we are all there for the same reason….to practice yoga and somehow share in the amazing energy that transpires through the room.  There is no greater feeling!

I feel as if every time I step on my mat to teach,  that I am offering up the gift of Yoga to my students.

This practice has changed my life in so many ways that each time I step on my mat, whether to teach or practice, I am at peace with who I am and what I have to offer and there is no greater feeling!

For those of you who know me, you’ll know that this time last year I struggled with the idea of creating a New Year’s Intention for our Intention Tree.   My intention was to ”Just Breathe”, which suits me perfectly!  I always thought that the idea of creating, what I used to call a….New Year’s Resolution, was silly.  No one I knew ever stuck to them and it usually had to do with a diet or quitting something.  I also had a hard time committing myself to the idea of sticking with one thing.  It somehow terrified me but I have to say that I am excited this year about creating my 2012 New Years Intention!  What a difference a year makes.

If you have never set an Intention before here are a few ideas in getting started.

Sometimes at the beginning of a yoga class you will be asked to set an intention for your practice.  It may focus on love, happiness, health or something that comes up for you. The importance of setting an intention is so that it helps to keep you grounded and present throughout your practice!

When thinking about a New Years Intention it is important for you to offer yourself space to find the right one for you.  Maybe a yoga or meditation practice will allow you the quiet space you need to hear what your heart truly wants.

Before you begin find a comfortable seated position and allow your hands to rest on your knees.  Breathing through your nose all the breath to be even and relaxed.  Bring your index finger and your thumb together in the Gyan Mudra (a connection to the universe) and ask
yourself what it is that you need?

  • Think about the demands in your life.
  • Behavioural patterns that you wish to change.
  • What goals do you have for the upcoming year?
  • Where is your energy focused right now?
  • Where do you need more balance in your life?

After you have your intention you may want to write it down on a piece of paper, in a journal or on a vision board.  Somewhere that you can see it daily so that you can remind yourself of it until you feel as though you are living your intention.

As I continue to “Just Breathe”, I am certain that it was the intention that I needed to allow myself the space to continuing growing and learning to trust in the unknown.  Sometimes life just needs to go with the flow and I just continue to breathe!

 

Join me Friday January 20th from 7:30-9pm for Breathing Space.

/www.balancedlifeyoga.ca/home-pages/retreats/ajax-fridays-workshops/

 

Susan Di Ilio is a certified 500 hour RYT with Yoga  Alliance.  When Susan is not on her mat teaching or practicing yoga she is a stay at home     mom of two young children and loves spending time with her family and friends.  Susan has worked as a Correctional Officer and brings her     love of working with people to her Therapeutic Yoga teachings.  She shares her love of this practice with her students and is open in sharing     her own story of how she came to yoga herself.  Susan teaches Gentle Yoga, Deep Tension Yoga and Restorative Yoga.

 

 


 


Yoga Body Beautiful – Happy People, Healthy Food

Thursday, December 15th, 2011

Can healthy food make you happy? Or, can happy people make the foods we eat healthier? When I think about these questions in relation to the upcoming holiday season, it seems obvious that eating steamed veggies over brown rice, although healthy, wouldn’t be as festive as a big holiday dinner with all the fixings. But what if that same big holiday dinner, with all the potatoes and gravy, when prepared with love and positive intention could be just as nourishing?

On my recent retreat to Costa Rica, I had a huge “ah-ha” moment about food, people and celebration. We stayed at a beautiful yoga retreat centre where the majority of the foods were grown on the property and every dish was made from scratch and with love. The wonderful Marie, who cooked for more than 15 people every day, always had a smile on her face. Cooking for others and providing them with beautiful and delicious food seemed to give her such joy and true happiness. She apeared to be celebrating life and nourishment through her cooking. I couldn’t help but feel that the meals I was eating were filled with her positive energy and love. And without realizing it, I was saying YES to dessert more than I normally would.

The food was delicious and nourishing, and I set an intention to embrace that sense of happiness and positivity when I returned home to cook for myself and my family. And I have to admit I am not the best cook, nor is it one of my favorite things to do, however when I changed my perspective and gently reminded myself why I was preparing a meal – to nourish and sustain a healthy body -  the finished product started to taste better, leaving me feeling full and satisfied.

So this holiday season when the stress of preparing meals in celebration seems like more hassle than reward, I invite you to set a new intention of health and happiness while when you prepare your holiday meals. Adding in fresh and locally grown produce doesn’t hurt either. Think of all the positive energy a local farmer puts in to growing food for your holiday table. Embrace all the positive aspects of preparing food for nourishment and happiness, and notice how much more tasty and filling your meals will be.  And if you are looking for a quick fix in the kitchen, I’ve included a simple and healthy recipe for avocado vinaigrette to pour over fresh green salad or steamed veggies. It’s a household favorite that is super nutritious and delicious!

Avocado Vinaigrette

  • 1 avocado
  • 2 Tbsp lemon juice
  • 2 Tbsp water
  • 1 clove garlic
  • Pinch of cayenne, salt and pepper to taste

Blend all ingredients until smooth.  Pour over mixed greens or veggies.

Want to learn more about eating with intention to create a healthy and happy life?  Join Adrienne for an inspiring workshop about setting your nutritional intentions for 2012.

Register NOW:  Sankalpa Yoga & Nutitrition – Friday, January 13 from 7:30pm – 9:00pm $25

Adrienne Kelly-Durys

Adrienne Kelly-Durys is a Certified Nutritional Practitioner, 500Hr RYT and lover of feeling good in mind and body. She teaches Yoga and wellness classes at Balanced Life Yoga and specializes in detoxing and nourishment.  Classes include  Power Hour Yoga, Core Yoga and Strength Therapy, Power Hour +Bonus and Holistic Nutritional Consulting.


 

 
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