Intro to Yoga
Our Intro to Yoga includes everything you need for a seamless introduction to Yoga.
This course introduces yoga practice in a slow, safe and comprehensive manner.
A smaller class size allows for more individual attention, assists, and questions.
These are great classes for those with little or no experience, or students looking to reconnect with the fundamentals.
We recommend this option for absolute beginners or those who feel like the Tin Man from the Wizard of Oz!
We love newbies.
Our Intro Offerings
Beginner Yoga I
Learn fundamental postures as well as the importance of working with the breath and relaxation in this excellent introduction to Flow yoga.
This class focuses on moving with the breath and building strength and flexibility over time.
Lots of attention to detail and hands-on assisting will help students find ease and comfort in their practice.
Keep going on your Yoga + wellness journey with this wonderful class.
This is 6-week preregistered course for those seeking to build fundamentals or dive deeper after the Intro to Yoga course or those looking to get back into Yoga.
Our Beginner I Offerings
- Thursdays with Shasta from 5:30 pm-6:30 pm. April 20-May 25. $95 There are still spots left! Call us at the studio + we will pro-rate this class for you 905 428 2300
Beginner II Yoga is a great way to continue learning and practicing after Beginner I.
In this course students progress deeper in safe and guided way into back-bends, hip opening postures and inversions.
As well we learn meditation techniques while building confidence, vitality and strength.
Continue to build your practice and commit to your goals!
You will gain confidence + ease to come to any drop-in class.
Our Beginner II Offerings:
Beating My Work Stress with Yoga!
Even though I’m only in a beginner class, and just beginning my yoga journey, it has already made a difference in my life. In the middle of a particularly stressful day at work, I found myself quite upset and was at a loss as to how to manage and move forward. We have a small room at the office that staff use when they are not feeling well, and I took myself there to calm down. After a few moments, I thought about trying some of the yoga poses I’ve learned in class, as well as the breathing exercises. After about 10 minutes of practice, I found I was much calmer and felt relaxed, strong and ready to take on the rest of the day with renewed energy and a positive attitude. I?m so grateful to have yoga in my life as another tool to help me cope with challenging situations. I’m so glad I found Balanced Life Yoga! – Lisa S. Beginner Student
Frequently Asked Questions for Beginners:
- What should I bring?
An open mind, and a bottle of water if you like. All studios are fully equipped with mats and other props. Students should also bring their own mats (can rent one for $3) and supplies if they like. Yoga equipment, clothes and more are available at the Balanced Life Yoga boutique. Please bring a towel to Vinyasa Power or other vigorous styles.
- What should I wear?
We specifically recommend: footless tights and a t-shirt, yoga pants, or shorts and a t-shirt. Many students wear an outer layer like a long-sleeve t-shirt for the first and last few minutes of class. We practice in bare feet so no shoes required.
- What is a Balanced Life Yoga class like?
Every class will inspire you. While every teacher has her or his own method, classes begin with warm-up stretches and an awareness of the breath (pranayama). Teachers lead the class through a series of postures (asanas), according to the class level. Postures are usually presented with more- and less-challenging options so that everyone can be comfortable. Some classes use props like straps and foam blocks to help establish alignment. Class ends with several minutes of rest. Everyone leaves Balanced Life Yoga classes feeling more alive, present, and healthy than when they came in.
- I’m recovering from an injury. Will yoga help?
Yoga is a restorative practice and can often help the body to recover. Be sure to tell your teacher at the start of class about your injury and she/he can be sure that you get the most benefit for your recovery. Also ask about Dr. Yoga private classes to tailor a class for your specific needs and speed up healing.
- Do I have to know a lot about eastern spirituality in order to enjoy Balanced Life Yoga?
No. Balanced Life Yoga is dedicated to creating a friendly and welcoming space for the practice of yoga. Our teachers are knowledgeable about the origins and philosophy of yoga, as well as meditation and other aspects. We respect that all students practice yoga to enrich their own well-being. Balanced Life Yoga is open to all points of view and all those of various spiritual and religious backgrounds.
Got a question or having trouble choosing a class?
Call us 905-428-2300 or contact our Possibility Advisor.