Meditation | Balanced Life Yoga

Meditation

Meditation Made Easy – Mind Transformation for Peace + Joy, No Matter What!

Shasta Meditation 1Imagine having the tools to remain calm, focused and steady even when life’s curve balls come your way.
Imagine feeling a sense of inner peace + joy that supports all you do.
Imagine knowing how to turn off negative thoughts and other people’s stuff and feeling totally aligned to you!
In this powerful series, you will understand techniques to focus the mind, overcome negative patterns and FEEL GOOD no matter what!
We will investigate four simple but profound meditation techniques to help you live happier, healthier and more free as you literally transform your mind.
This class is open to new and seasoned practitioners, and all who wish to have a HAPPIER mind are encouraged to join us!
**Please bring a notebook, meditation cushion or bolster/blanket and wear comfy clothing.

Our Offerings:

  • Thursdays with Shasta from 5:30 pm-6:30 pm. September 14-October 12. $99addtocart-orange test 35

 

 

 

 

 

 Happy Life 2.0 – Joyful Living/Balanced Life Series with Shasta

Happiness is what we all want most, and yet it can feel so elusive at times.

 

Even for those on the yoga or spiritual path are challenged with too much to do, world events that overwhelm us and maybe even dis-satisfaction in our careers or relationships.
The answer is not to run away to Bermuda or live in a cave though the thought may cross your mind! You can be happy in YOUR LIFE thanks to easy how-to Happiness Hacks.

 

Be happy no matter what!
Shasta shares these tools in this unique 5-week series that is open to all seekers wanting to create a life of more smiles and less stress.
Learn the tools to create joy in your life!
Shasta shares the secret to how she went from broke, alone, anxious and overwhelmed to living a life better than she could have imagined.

 

All welcome.
* This is NOT a Yoga asana class, so please bring a notebook and pen, and your questions.

 

 

Our Offerings:

  • Tuesdays with Shasta from 8:00 pm-9:15 pm. July 4-August 1. $99                           addtocart-orange test 35