Meditation | Balanced Life Yoga

Meditation

Flow Yoga & Guided Meditation

Spring Cleaning for the Mind – Meditation Series

Empty out the cobwebs in your mind, including overthinking, anxiety and worry (which we all have!) and learn to find clarity and calm.

In this workshop series, we will investigate simple but profound meditation techniques to help you live a happier, healthier and a freer life.

 

Meditation can actually be easy and accessible with the right tools and the right teacher.
Join master teacher, Shasta Townsend as she shares the latest in neuroscience, mindfulness techniques and practical ways to focus and calm your mind.  This class may just change your life!

 

This five week course is suitable for those who are new to meditation or those seeking new tools.

 

All welcome including newbies and those with a “busy” mind.

 

 

Register Now 

  • Tuesdays with Shasta from 8:00 pm-9:00 pm. April 18-May 16. $99                            Few spots left! Call us at the studio and we can         pro-rate this class for you 905 428 2300

 

Free Meditation Sampler

 

Check out our free guided meditations now and get a sense of just how delicious this can be.

Learn more

And watch Shasta’s Loving Kindness Meditation offering now

 

Intro to Happy Life 101 – A Free Class

Happy Life 101 Workshop Ad

Tuesday, May 23rd from 8:00 pm-9:00 pm.

FREE! Please pre-register, limited availability. addtocart-orange test 35

 

Happiness is what we all want most, and yet it can feel so elusive at times.

The answer is not to run away to Bermuda or live in a cave though the thought may cross your mind! You can be happy in YOUR LIFE thanks to easy how-to Happiness Hacks.

Shasta shares a powerful tool in this free offering for all ready to say YES to a powerful technique for instant joy. In just 60-minutes you will learn how to shift your mind and emotions into a place of calm, clarity and joy. Join us.

 

All welcome. Please pre-register. Limited availability.

 

* This is NOT a Yoga asana class, so please bring a notebook, pen + questions

 

 

 

Happy Life 101 – Joyful Living/Balanced Life Series with Shasta

Happy Life 101 AdHappiness is what we all want most, and yet it can feel so elusive at times.

 

Even for those on the yoga or spiritual path are challenged with too much to do, world events that overwhelm us and maybe even dis-satisfaction in our careers or relationships.
The answer is not to run away to Bermuda or live in a cave though the thought may cross your mind! You can be happy in YOUR LIFE thanks to easy how-to Happiness Hacks.

 

Be happy no matter what!
Shasta shares these tools in this unique 5-week series that is open to all seekers wanting to create a life of more smiles and less stress.
Learn the tools to create joy in your life!
Shasta shares the secret to how she went from broke, alone, anxious and overwhelmed to living a life better than she could have imagined.

 

All welcome.
* This is NOT a Yoga asana class, so please bring a notebook and pen, and your questions.

 

 

Our Offerings:

  • Tuesdays with Shasta from 8:00 pm-9:15 pm. May 30-June 27. $99addtocart-orange test 35