Mom & Baby Yoga | Balanced Life Yoga

Mom & Baby Barre + Yoga

New MAMA, congratulations!

One of the most wonderful, challenging and amazing journeys of your life has just begun.

We love supporting new mamas and babes and invite you to attend one of our safe, inspired and well balanced Yoga, Barre or Stroller Fitness classes, with baby.

Balanced Life Yoga’s Mom & Baby offerings are made just for you!




Mom and Baby ShawnaMom & Baby Yoga

Experience the joy of practicing yoga with your little peanut!

Strengthen muscles that tend to get weak and stretched with pregnancy and post partum activities and bring balance to your body and mind.

New moms will feel stronger, more energetic and bond with baby in a safe and supportive environment.

Babies will also be introduced to their own yoga poses!

Newborn to pre-crawling babies please.  These classes fill quickly. Register today.

In-session classes will be pro-rated. Please call us at 905-428-2300. 


Our Offerings


  • Tuesdays with Shawna + Norma from 11:00 am-12:00 pm. April 4-May 9. $95       Still a few spots left! Call us and we will pro-rate this class for you 905 428 2300


  • Tuesdays with Shawna + Norma from 11:00 am-12:00 pm. May 16-June 20. $95addtocart-orange test 35


  • Tuesdays with Shawna + Norma from 11:00 am-12:00 pm. July 4-August 8. $95addtocart-orange test 35


  • Tuesdays with Shawna + Norma from 11:00 am-12:00 pm. August 15-September 5. $65 for 4wksaddtocart-orange test 35

mom-baby-barre-twice-a-week-updated-jan-7Mom + Baby Barre

Mom and Baby Barre offers new moms an amazing workout with their babies.
Designed for postpartum women, this class is inspired by a blend of ballet, yoga, strength training and Pilates.
This fun, uplifting class gets results!

While mommy is at the barre, babies are close by nestled safely on a baby blanket and yoga mat, and are periodically picked up and incorporated into the class.

Option to bring a baby carrier/wrap for moments when baby needs closer contact (movements must be modified when wearing baby).  Pre-crawling babies only please.

These classes are extremely popular. Please register early.  



Our Offerings


  • Mondays with Shawna from 11:30 am-12:30 pm. April 10-May 15. $95                           Few spots left! Give us a call and we will prorate this class for you 905 428 2300


  •  Thursdays with Camille from 11:00 am-12:00 pm. April 13-May 18. $95                       Few spots left! Give us a call and we will prorate this class for you 905 428 2300


  • Mondays with Shawna from 11:30 am-12:30 pm. May 29-June 20. $95addtocart-orange test 35


  • Mondays with Shawna from 11:30 am-12:30 pm. July 10-August 21. $95addtocart-orange test 35


Curious About What Mom and Baby Barre is ALL About???

Check out our video of our Mamas Rocking it!!!

You Tube Photo


Stroller FitStroller Fit Ad Main

Join us in this fitness program for moms involving stroller walking on local trails, resistance training  and yoga all taught by certified Yoga Teacher and Fitness Professionals.

What you’ll need: a stroller, comfortable attire and shoes, a hat and sunblock for you and your baby, and a towel or mat for abdominal work/yoga/pilates.




Our Offerings

  • Thursdays with Shawna from 10:00 am-11:00 am. May 4-June 22. $99addtocart-orange test 35


  • Thursdays with Krista from 10:00 am-11:00 am. July 6-August 24. $99addtocart-orange test 35


  • Thursdays with Shawna from 10:00 am-11:00 am. September 7-October 26. $99addtocart-orange test 35


Mom & Baby Success Stories to Inspire You!


“I loved the class and feel richer for having met some great mums. I am the kind of person that needs an excuse or a reason to get out and do something good for myself so this was perfect for me.” – S.P.



“This was such a nice introduction to a Mom & Baby fitness. Balanced Life Yoga is a friendly, non-intimidating and positive environment as well, there were fun people and a great progression from one week to the next. The teachers were very motivating and positive and of course, it was fantastic for me to meet, share stories, oh yes…did I mention just simply leaving the house was a feat in and of itself?!! Looking forward to more baby/kid focused classes.”- T.M.


“The teachers Balanced Life are all amazing and their love for teaching and their students made me feel welcomed on the first day of Mom and Baby Yoga and every day after. For me, it was a great experience that helped me gain confidence again and accept myself. I am so looking forward to the next session. I love seeing all the babies grow along with the friendships I made in class. It was one of the best decisions I ever made for myself and my happiness” – Karen & baby Megan




When Can I Start Mom & Baby classes?

You can attend a Balanced Life Yoga postnatal class as soon as you and your doctor or midwife deem appropriate (usually after your six week post partum check up).

We know it can be challenging to get out the door with a little one(s).

We also know that you will leave our postnatal classes feeling revitalized and supported by our caring teachers and amazing community of other mothers.

Wear comfortable clothing that you can move in and feel free to feed and change your baby in class.


Welcome to the start of a life-long partnership of sharing a healthy lifestyle with your child:)hands