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	<title>Balanced Life Yoga</title>
	<link>http://www.balancedlifeyoga.ca</link>
	<description>your place of possibility!</description>
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		<title>Heart Space Yoga &#8211; Early 2nd Trimester Prenatal Practice</title>
		<description><![CDATA[Yoga is a safe, empowering and relaxing way to prepare for labour and birth. It can help releive the aches and pains associated with changing pregnancy posture, build strength and stamina and maintain a healthy range of motion for the spine, hips and shoulders. The practice of yoga focuses on breath awareness paired with thoughtful movement of [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/heart-space-yoga-early-2nd-trimester-prenatal-practice/</link>
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		<title>February 2012 Student of the Month &#8211; Beth Berglund</title>
		<description><![CDATA[February 2012 Student of the Month &#8211; Beth Berglund &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Always with a smile on her face, Beth has worked toward deepening her understanding of yoga and sharing her positive energy with others.  Beth has participated in many classes, including the Beginner Yoga series, and she always expands her practice.  We thank Beth for her dedication [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/february-2012-student-of-the-month-beth-berglund/</link>
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		<title>Costa Rica Yoga Retreat 2013 &#8211; Join Us</title>
		<description><![CDATA[Costa Rica Yoga Retreat 2013 &#8230;with Balanced Life Yoga’s Director, Shasta Townsend The experience, feeling and feedback from our 2011 Yoga Retreat was amazing! We are so thrilled to offer YOU an experience to feel the true power of radiance, connection and prana of the most beautiful place in the world, Costa Rica while deepening [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/costa-rica-yoga-retreat-2013-join-us/</link>
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		<title>Possibility Challenge &#8211; Begins February 1!</title>
		<description><![CDATA[Balanced Life Yoga LOVES connecting to possibility&#8230; Join us in our  Possibility Yoga Challenge  2012 Energize, inspire and transform yourself through our Possibility Yoga Challenge. Open up to your possibility We often start the new year with great fervor and determination and right around February that resolution or intention can fizzle out as we get [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/possibility-challenge-begins-february-1/</link>
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		<title>Mindful Living &#8211; Life in Verse &#8211; Wisdom Wednesdays</title>
		<description><![CDATA[What&#8217;s your first thought when you wake up in the morning? You’ve probably heard it said that you can choose to start your day with ‘Good God, morning!’ or ‘Good morning, God.’ It’s certainly true that the way you begin can set the tone for the whole day and once the tone is established it [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/mindful-living-life-in-verse-wisdom-wednesdays/</link>
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		<title>You Are the One You&#8217;ve Been Waiting For &#8211; Magical Monday by Shasta</title>
		<description><![CDATA[Today I share a beautiful insight from a Hopi elder. It reminds me of the potential that is in all of us. How often do we believe someone else is the answer? How often do we wait for the prince on the white horse to appear? How often do we believe that someone else will [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/you-are-the-one-youve-been-waiting-for-magical-monday-by-shasta/</link>
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		<title>The Only Question that Matters in 2012 &#8211; Magical Monday Post by Shasta</title>
		<description><![CDATA[We are living in a zone of change in 2012.  We are beginning the 5th world age according to many ancient prophecies including the Mayans. According to the Mayans there is a window of time that is called the zone of change and it is from 1980-2016. That’s when we can expect and see a [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/the-only-question-that-matters-in-2012-magical-monday-post-by-shasta/</link>
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		<title>Yoga Body Beautiful &#8211; Dispelling the &#8220;Magic Pill&#8221; Myth</title>
		<description><![CDATA[I worked in a Health Food store for over four years, and I recall each year right after the holidays there would be a rush of customers who would come in to the store asking the same thing:  “Do you have anything that can help me lose weight?”  As an employee at the store, it [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/yoga-body-beautiful-dispelling-the-magic-pill-myth/</link>
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		<title>Spam Assassin Installed (in brain) &#8211; Magical Monday Post by Shasta</title>
		<description><![CDATA[I have to laugh at life some times and the message that come through by not coming through. This past week my email started blocking incoming mail &#8211; like 98 percent of it for no reason I could figure. If you have ever had your email go down you know how stressful this can feel. [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/spam-assassin-installed-in-brain-magical-monday-post/</link>
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		<title>Heart Space Yoga &#8211; Living Your Yoga</title>
		<description><![CDATA[There is a lot of talk this time of year about New Year&#8217;s Resolutions and making changes in our lives &#8211; maybe you are working with a Sankalpa (a Sanskrit word meaning &#8216;determination&#8217; or &#8216;will&#8217;) which is a &#8216;yogic intention&#8217; of sorts. This year I have decided to put my heart into &#8216;Living My Yoga&#8217;. [...]]]></description>
		<link>http://www.balancedlifeyoga.ca/heart-space-yoga-living-your-yoga/</link>
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