During times times of infertility, women can experience disappointment, hurt, fear and sadness. This can lead to stress in the body and shallow breathing creating a negative space in which to create a baby.  You are not alone and this practice will allow you to connect with other women that are experiencing the challenges that you are facing.

Yoga for fertility is an opportunity to restore balance and breath in the body.  This practice will allow you open the body with pranayama (breath work), balancing hormones through asana (poses), and bringing the body back to a relaxed state creating a space of positivity in which to create a new life.   This class will focus on re-establishing a natural flow of energy in the body and allowing you to fully open your heart to receive all possibilities.

Susan offers her caring and expertise for women wishing to conceive in this class.