I feel truly blessed to be apart of Balanced Life Yoga. It started as a vision for a place where “everybody knows your name” – a place we could call home. My intention was rather than over a pint of beer it was over a Yoga mat that people could feel connected, embraced and accepted.  It was my hope in some small way to bring a little more love, light and joy to the world. It began with my vision of a world where people could feel steady and sweet no matter what came their way, where we all felt we mattered and where we learned to find and embrace our own potential – a place where we could all connect to possibility.

Yoga literally saved my life over a decade ago. I feel eternally indebted to these practices and I have not done this alone in anyway. At Balanced Life Yoga we are blessed with truly wonderful teachers and staff.  Every time a member of our team walks into our studios they bring the best of themselves, their most positive intentions and their own passion, humor, light and power.  Everyday they do their best to bring the vision and intention of Balanced Life Yoga to life so that you may experience the best instruction in a meaningful, safe and inspiring way.  We all feel we are here to serve and we seek to be the best in ourselves for you at all times.

The vision at Balanced Life Yoga has always been to assist people live a happier, healthier and more fulfilled life. We love assisting people at the body, mind and spirit level to connect to possibility – whatever that may be – the possibility of a better sleep, of a more balanced body or feeling that they have tools to deal with a demanding family member. At Balanced Life Yoga yoga is not just about exercise rather it is about using the tools of the Yoga, meditation and well-being practices to live the life we love.

Thank you for considering Balanced Life Yoga.

Gandhi said, “Your life is your message.”    I try to live and teach from this – thank you for giving me and our entire team the opportunity to do so for you at Balanced Life Yoga.

And thank you for connecting to possibility…we look forward to having you in class soon:)

Namaste,

Shasta