New to Yoga
Welcome to Balanced Life Yoga!
The vision at Balanced Life Yoga has always been to assist people in living a happier, healthier and more fulfilled life. We love assisting people at the body, mind and spirit level to connect to possibility – whatever that may be – the possibility of a better sleep, of a more balanced body or feeling that they have tools to deal with a demanding family member. At Balanced Life Yoga yoga is not just about exercise rather it is about using the tools of the Yoga, meditation and well-being practices to live the life we love.
You don’t have to be a contortionist to benefit from yoga! Anyone can practice yoga and begin leading a healthier, happier and more fulfilled life! Imagine waking up energized, with a clear and calm mind and a body attuned to its greatest potential. Picture creating the life you dream of, enjoying vitality, joy, and self-confidence. We know we have a class or offering to help! Yoga will:
- Improve flexibility and range of motion
- Create longer, leaner muscles
- Improve posture and body awareness
- Balance the weight of your body
- Enhance your balance
- Recover from injury and chronic pain
- Reduce stress and insomnia
… the list is endless
Few reasons to start practicing at Balanced Life Yoga:
- You Receive the Best Instruction
- You Will Be Safe and Cared For
- You Will Feel Comfortable
- Your Home Away from Home
- Payment Structures that Meet Your Needs
- Classes Designed for You
As you are new to Yoga, the best place to start is with one of our amazing Beginner classes. We have set up a series consisting of Intro to Yoga, Beginner I, II & III – all designed to gradually develop your practice in a safe and fun environment. Find out more about our Beginner classes, schedules and prices at our Beginner page.
Thank you for considering Balanced Life Yoga!
Read ‘8 Things Every Yoga Teacher Wants to Tell a Beginner Yogi’ amazing article by the lovely Katie Callaghan here!
New to Yoga? Learn how YOU can add Yoga to your life today by joining one of our Beginner series, click here for more details!