All posts tagged hamstrings and yoga

Are you, like so many us, forever in pursuit of happy hips whether it is better mobility or more stability and less pain? Or just wish for hamstrings that are flexible, strong and pain free?

Join Shawna for her two super insightful and strengthening workshops this April: Happy, Healthy Hips workshop on Friday, April 5 from 7:30-9:00 pm and Happy Hamstrings on Friday, April 26 from 7:30-9:00 pm



Yoga Therapy Clinic – Happy, Healthy Hips

Join us for a feel-great practice that balances hip-opening postures with Therapeutic Muscle Activation (TMA) techniques to ensure the muscles supporting our hips, are firing. This class will also focus on the alignment of our hips during common yoga poses to ensure we are promoting strong hips. You will leave with a greater understanding of the anatomy of your hips and how to find optimal hip-function through your yoga practice. No more “dumping at the hips” or other common yoga injuries…go deeper into your practice with confidence and ease!


happy_hamstringYoga Therapy Clinic – Happy Hamstrings

We all want them. Whether we are an athlete, a Yogi or just someone walking on two legs; hamstrings that are flexible, strong and pain free are essential. Join us and improve the overall flexibility and performance of your hamstrings, as well as how to keep them safe through specialized techniques proven to increase a muscle’s length and power. Gain a better understanding of how our hamstrings function and why they get so tight to begin with! Hamstrings are easy to injure and so quick to tighten up so learn what you can do to ensure happy hammies.


Cost: $25 for one or book both workshops & save $10 – $40 for both workshops!!

Register Now!