We are exceptionally grateful to be hosting in our Ajax studio, a series of exclusive, exciting & empowering workshops

with renowned Yogini & Musician Reema Datta

______________________________

Saturday, January 15  &  Sunday, January 16th

Heart Yoga: Heal Others While Practicing Asana – Saturday January 15, at 9:30am-12pm

Drawing from Indian and Tibetan traditions, Reema will guide us through unique meditations and visualizations specifically designed to take away the pain of others (and oneself) while practicing asana.  In addition to a challenging and dynamic vinyasa flow, this session will include a short discussion on how to awaken kundalini and engage in the quickest path to realizing yoga’s ultimate goals. $45

Psychic Development - Saturday January 15, at 1:30-4pm

Use pranayama, chakra meditation, and mantra to cleanse the 72,000 inner channels and develop your mental and psychic abilities.  This is a classical sequence originally taught by Swami Gupta (the teacher of Dharma Mittra) that will include a detailed description of the subtle body and the connection our thoughts, emotions and actions have to the flow of prana in our channels.  Using such techniques to move prana into the Central Channel, Sushumna Nadi, ultimately leads to bliss and a clarity that allows one to see beyond illusions. $45

SKY DANCE: A STRONG AND FLUID ASANA SEQUENCE – Sunday January 16, at 10-12:30pm

Experience a unique flow of postures drawing from Classical Indian and Tibetan Asana sequences as well as Indian and Chinese Martial Arts. This challenging and graceful flow will include segments of the oldest known asana series created 1000 years ago by Lady Niguma in the Himalayan region of North India.  Niguma’s yoga explores how specific postures open the chakras and loosen the knots of the subtle body, creating pathways to overcome negative emotions, making practitioners happy and more available to help others. $45

MANTRA & PRANAYAMA – Sunday January 16, at  2:30-4:30pm

This unique evening of sound and breath work will include mantra as well as the classical pranayama sequence as taught by Sri Krishnamacharya (the teacher of Iyengar and Sri P. Jois).  This pranayama sequence is a lifetime practice.  You will learn how to gently incorporate pranayama in your current practice and also how to intensify it as your lung capacity and concentration grow.  Tonight, Reema will also lead us through several sanskrit chants.  $45 – You can hear Reema’s mantra through her albums “Truth Love Creation” and “Here’s My Heart,” both available through Amazon with free listening on www.nutonemusic.com

♥ each workshop is $45 / attend all 4 workshops for $150 and save

ABOUT REEMA DATTA
 Reema blends her experiences learning yoga in India and the West with classes that are physically challenging and meditative, with a strong emphasis on training the mind for direct realizations.  Born into a family of yogis, her teachings are influenced by her family as well as Sri Dharma Mittra, Ma Daya Vyaas, Danny Paradise, and Tibetan Heart Yoga.  Reema is author of the book, Sacred Sanskrit Words for Yoga, Chant and Meditation, and has two mantra albums released by Nutone Music.  Listen to her songs on www.nutonemusic.com.  Reema has been teaching workshops and teacher trainings worldwide since 2003.  She also runs the Usha Yoga Foundation, which brings yoga to marginalized communities worldwide. For more information, visit: www.reemadatta.com