Reiki & Energy Healing | Balanced Life Yoga

Reiki & Energy Healing

Tired of being tired?

Feel out of sorts?

Just want to uplift yourself and your energy?

Join us for our heart-focused, uplifting Reiki treatment and feel renewed and rejuvenated.

Reiki (ray-key) is a natural and ancient healing art that transmits positive energy to stimulate and heal the body, mind and spirit. It activates the immune system, balances energy, aids detoxification and gives you a deep sense of relaxation and peace. Set up your  session today by calling our studio at 905-428-2300 or booking online.

I have never felt so relaxed and yet energized. I received Reiki after chemotherapy and it helped me recover and feel better. I highly recommend sessions at Balanced Life Yoga. – Diane M. Whitby, ON

Reiki is a natural and ancient healing art that transmits energy to stimulate and heal the body, mind and spirit. At Balanced Life Yoga all our practitioners hold you in the highest vibration and call your natural state of calm, wholeness and well being forward. You are in good healing hands with our team.

Reiki literally means “Life Force Energy”.  This life force is present in every human being and by channeling it into the body we bring healing, balance and health. Reiki is simply a means of accessing this energy in a direct and amplified way. Reiki practitioners draw energy from the universal life force all around us and then let it flow through their hands. By laying hands on various parts of the body, they transmit energy to help restore natural flow around the recipient.

Reiki Certifications

intuitive-reiki-level-ii-2-februaryIntuitive Reiki – Level II with Reiki Master Helen Mason

Date: Saturday, February 25 from 12:00-6:00 pm

Cost: $269 addtocart-orange test 35

At this level we focus on the intuitive awakening of the Attunements, reviewing the symbols, accountability, discuss guides, review the layers of the Aura, use of pendulums, crystals & the chakras and learn distance healing to send Reiki through time and space.
We will include time to practice a hands-on healing and experience a group healing. You will receive an Attunement which includes two symbols (traditional & non-traditional and a complete manual & certificate.



Intuitive Reiki Master – Level III with Reiki Master Helen Mason

Date: TBA – Contact us at 905-428-2300 to join our waiting list.

Cost: $500

This level hold deep personal growth, transformation & increased enlightenment for those who are called. As well, if you are called to truly hold the light and the integrity of Reiki as a teacher and a master then this training will give you the tools and foundation to do so with ease and power.
You will learn how to receive the Master Symbols in mind, body and spirit as well as the traditional purpose and responsibility of the Master Symbols. You will learn how to create and maintain healthy boundaries and energy exchange as well as learn more about right action and also the power of crystal healing. Finally, the certification program includes demonstration and practice in the Attunement of others into the path of Reiki. You will receive an Attunement and a Reiki Manual and Certificate.


reiki.circleReiki Level I with Helen – Be the Change you wish to see

“Be open and follow your heart, Balanced Life has planted the seeds which have led me down a path of awareness, healing, love, compassion and faith. Thank you to Helen for being my mentor and holding the mirror to my heart and soul. You have impacted my world through the power of word and the use of Reiki, this course has been a huge extension of our sessions and has helped me to understand myself and the world around me. It has impacted my life overall; my relationships with my significant other, family, friends, nature and ultimately myself. I am a passionate believer in Reiki, Helen, and the higher power. Be the change you wish to see, it all starts with you!” Nadia Yanuziello


Become your own healer!!

Please visit our Workshops page to see all upcoming Reiki Certifications.



reiki-circle-jan-may-2017-1Reiki Practitioner’s Circle led by Helen 

Meet monthly with other heart-focused Reiki practitioners to share knowledge, techniques, ideas and group healing as well as boost your own positive energy. All Reiki practitioners welcome.  $12


  • Saturday, March 4 from 10:00 am-12:00 pm
      • Saturday, May 6 from 10:00 am-12:00 pm
      • Saturday, June 10 from 10:00 am-12:00 pm

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Reiki Treatment

During a Reiki treatment, practitioners use specific hand positions that correspond to the physical body, its organs and the seven chakras (centres of energy). Reiki gently balances the chakras and energy field that surrounds the body as well as soothing physical and emotional complaints. We hold you in the highest vibration so you can relax, release and heal. Reiki with us is safe and our practitioners are all heart-focused and loving with their touch and intentions.

A gentle therapy, Reiki is excellent for:

  • Alleviating persisting pain or discomfort from illness, injury, disease, trauma or stress
  • Increasing energy levels that are depleted from illness, injury, trauma or life change
  • Creating harmony and balance in the body, mind and spirit

Reiki is an excellent and safe healing method that can be used on its own or in cooperation with other allopathic or non-traditional methods.


  • Treatment with energy counseling from Reiki Master, Shasta Townsend – $125 per session Book online
  • Treatment with the lovely Reiki Master Helen Mason – $85 per session. Book online 
  • You can also contact our studio at 905-428-2300 to talk live with a Student Adviser

Pre-pay to guarantee booking

Appointment Availability

Wednesdays: 12:00-8:00 pm with Helen

Saturdays: 10:00 am-12:00 pm with Shasta

Please note our Reiki practitioners are booked well in advance so please book your appointment at your earliest convenience to avoid disappointment.


Our Healing Hands Team:

Reiki Master & Medical Intuitive Shasta Townsend

Shasta has taught yoga and healing techniques including Reiki  for nearly a decade. Skeptical at first, she experienced Reiki for the first time while first in south India and was amazed at the relaxed and balanced feeling she achieved after the first treatment. This prompted her to pursue deeper energetic understanding and healing so she could pass the healing energy onto herself and others. Shasta became a Reiki Master under the guidance of Sri Akhilesh, a reknown yogi and Reiki Master of Dharmsala, India. Shasta currently combines the energy healing of Reiki and meditation in many of her yoga classes. She uses her profound intuitive, techniques of deep listening and connection with universal life force energy to ensure you receive what you are needing most. Clients have called her sessions nothing short of “amazing” and “miraculous”.  She also has a unique way of holding clients in their fullness, wholeness and Divine essence where true healing and transformation takes place.  If you wish to experience the loving, healing touch of heart-focused practition, Shasta is your guide.

Reiki Master & 500 Hour Registered Yoga Teacher Helen Mason

Helen has a heart as big as the world and she loves to love and help others. She is a natural healer with a passion for calling forward the best in everyone she meets.  You can feel complete trust, peace and calm with her and her offerings. She holds you in complete light and love so your best self can shine forward.

She became a Reiki Master and regularly participates in local Reiki healing circles. Helen has answered the call to assist in the healing of individuals and the planet during this time of evolution and uses Reiki, Yoga and meditation to guide herself and others home. Book a session with Helen and feel complete love, light and well-being.



A Beautiful Connection Awakened Me

Nadia YI felt a beautiful connection to her Helen the moment I met her.  She radiates love, light, beauty and positivity. She held my hand to introduce herself and I felt a sparkle ignite within me. Her beautiful soul forces you to feel something within yourself. Following the treatment I felt amazing. I still cannot fully describe the energy and growth that I have experienced and the direction that walking into this sanctuary has allowed me but I wish that all will be open; open to hope for the life which they need, free from distraction but full of possibility and love. II have gained so much from my treatments with Helen, from the meditation workshops and from the support, love and energy that is constantly offered through this beautiful Yoga Studio that is so much more than that.  – Nadia  Ajax. ON