Yoga for Better Backs | Balanced Life Yoga

Better Backs

Yoga for Better Backs with Dr. Sarah

Get up from the chair without creaking and moaning…Suffer no more!!

Yoga is a powerful system for preventing and managing the most common types of back pain.

This class offers a hands-on gentle and therapeutic approach for back rehabilitation and stress release.

Students will bring flexibility and relaxation to sore backs as well as build strength and learn better posture.

Dr.Sarah is not only a chiropractor with an amazing knowledge of the spine, but she is a well versed + compassionate Yoga teacher so you know you will be safe, cared for and in good hands.

All welcome. Great for beginners too!!!



“I had zero back pain by my third Better Backs class. Amazing!” – Sherry Lee, Ajax. 


“I love this class so much! It’s my second time taking it and I will be back. I’ve seen such great changes in my life! Thank you. – Joy, Ajax.



Our Offerings


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. June 1-July 6. $95                                  Still a few spots left! Call us at the studio and we will pro-rate this for you 905-428-2300


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. September 14-October 19. $95addtocart-orange test 35


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. October 26-November 30. $95addtocart-orange test 35